Best Broccoli Cheddar Egg Bites

Broccoli Cheddar Egg Bites: A Healthy, Savory Snack for Any Time of Day

Broccoli Cheddar Egg Bites are small, bite-sized savory treats made by baking a mixture of eggs, broccoli, and cheddar cheese. These egg bites are often cooked in a muffin tin, making them perfect for meal prep or on-the-go snacking. They are rich in protein, low in carbs, and full of flavors that combine the earthiness of broccoli with the creamy, tangy taste of cheddar cheese.

The origin of egg bites can be traced to modern, health-conscious cooking trends, particularly popularized by meal-prepping and convenience-focused recipes. They have become a favorite option for busy individuals or anyone looking for a quick, nutritious, and customizable snack or breakfast. The taste of Broccoli Cheddar Egg Bites is a delightful balance of savory, creamy, and slightly earthy, making them a perfect combination for those who enjoy eggs and cheese.

Why This Article?

The goal of this article is to help individuals whether beginners or experienced cooks discover a quick, nutritious, and delicious way to prepare Broccoli Cheddar Egg Bites. These bites are perfect for meal prepping, offering a high-protein snack or breakfast option that’s easy to make and incredibly versatile. By providing a comprehensive guide, this article ensures that readers can confidently recreate this recipe in their own kitchens, while also offering alternatives for dietary preferences or restrictions.

1. List of Ingredients

• Eggs (6 large) – The main base for these bites.
• Broccoli (1 cup, finely chopped) – Fresh or frozen broccoli works. If using frozen, thaw it and drain excess moisture.
• Cheddar cheese (1/2 cup, shredded) – Sharp cheddar works best for a tangy, bold flavor, but feel free to use a milder cheese.
• Milk (1/4 cup) – To make the egg bites fluffier.
• Salt (1/2 teaspoon) – For seasoning.
• Pepper (1/4 teaspoon) – Optional, for extra flavor.
• Olive oil (1 tablespoon) – To grease the muffin tin or pan.
• Baking powder (1/2 teaspoon) – Helps the egg bites rise and become fluffier.

Substitutes:

• Instead of cheddar, you can use any cheese of your preference like mozzarella, feta, or Swiss.
• You can swap broccoli for other vegetables like spinach, bell peppers, or zucchini.
• For a dairy-free version, substitute milk with a plant-based alternative (e.g., almond milk) and use dairy-free cheese.

2. Servings

This recipe yields 12 egg bites, which serves about 3-4 people (depending on portion size).

3. Preparation Time

• Active Time: 10 minutes (to chop broccoli and whisk ingredients)
• Inactive Time: 0 minutes (only during cooking time)
• Total Time: 25-30 minutes

4. Cooking Time

• Cooking Time: 15-18 minutes
• Cooking Temperature: 375°F (190°C)
• Cooking Method: Baking in a muffin tin or silicone molds for evenly shaped egg bites.

5. Step-by-Step Instructions

1. Preheat the oven:
   Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil or cooking spray to prevent sticking.
2. Prepare the broccoli:
   Chop the broccoli into small, bite-sized pieces. If using frozen broccoli, thaw it and press out any excess moisture with a paper towel.
3. Whisk the eggs:
   In a large bowl, crack 6 eggs and whisk them together with milk, salt, pepper, and baking powder. Mix until well combined and slightly frothy.
4. Combine the ingredients:
   Add the chopped broccoli and shredded cheddar cheese to the egg mixture. Stir until the ingredients are evenly distributed.
5. Pour into muffin tin:
   Evenly divide the mixture into the muffin tin cups. Each cup should be filled almost to the top.
6. Bake:
   Bake in the preheated oven for 15-18 minutes, or until the egg bites are set in the center and lightly golden around the edges. You can check doneness by inserting a toothpick in the center—if it comes out clean, they’re ready.
7. Serve:
   Let the egg bites cool for a minute or two, then carefully remove them from the muffin tin. Serve immediately or store for later.

6. Difficulty Level

This recipe is easy to make, perfect for beginners. The steps are straightforward, requiring basic cooking skills like whisking, chopping, and baking.

7. Presentation and Plating Suggestions

• Presentation: Place the egg bites on a serving platter or individual plates. Garnish with fresh herbs such as parsley or chives for an added burst of color.
• Serving Options: Pair with a side of fresh fruit, a light salad, or a dollop of Greek yogurt or salsa for an extra kick. These egg bites also work great in lunchboxes or as part of a meal prep plan.

8. Taste Profile

• Savory and Cheesy: The creamy cheddar cheese is the dominant flavor, giving the egg bites a rich and indulgent quality.
• Fresh and Earthy: The broccoli adds a slight crunch and an earthy taste that balances out the richness of the cheese.
• Fluffy and Light: The eggs create a light and fluffy texture that pairs wonderfully with the other ingredients, making each bite satisfying yet not heavy.

9. Allergen Information or Dietary Restrictions

• Contains: Eggs, dairy (cheese, milk)
• Substitutes:
  • For a dairy-free option, use a non-dairy milk and vegan cheese.
  • For a gluten-free version, this recipe is naturally gluten-free.
  • You can also make this recipe vegetarian, and it’s an excellent choice for those following a low-carb or keto diet.

10. Nutritional Information (per egg bite, based on 12 servings)

• Calories: 100 kcal
• Protein: 7g
• Carbohydrates: 2g
• Fat: 7g
• Fiber: 1g
• Sodium: 200mg
• Cholesterol: 135mg

Nutritional values will vary depending on exact ingredient brands and specific modifications.

11. Storage and Leftover Tips

• Storage: Store leftover egg bites in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, simply pop the egg bites in the microwave for about 20-30 seconds or bake them in the oven at 350°F for 5-10 minutes.
• Freezing: These egg bites freeze well! Freeze them in a single layer on a baking sheet, then transfer to a sealed container or zip-lock bag for up to 1 month. Reheat from frozen in the microwave or oven.

12. Troubleshooting

• Egg bites not cooking through? If the egg bites are still wet in the center, extend the baking time by 2-3 minutes, checking for doneness regularly.
• Egg bites sticking to the pan? Make sure to grease the muffin tin well. You can also line the tin with silicone muffin liners for easy removal.
• Too dry? Ensure you don’t overbake the egg bites. They should be moist and tender, not hard or rubbery.

13. Cultural or Historical Context

The concept of egg bites or mini frittatas has evolved from various cultures, where eggs are a staple breakfast item. While frittatas are often associated with Italian cuisine, these individual egg-based snacks or bites have gained popularity worldwide for their convenience and portability. The Broccoli Cheddar Egg Bite trend specifically became widely known thanks to the popularity of meal prepping, health-conscious eating, and modernized breakfast items that are easy to make and customize.